Dragon Fruit Smoothie Benefits

LBL Dragon Fruit Smoothie

Dragon Fruit Smoothies Dragon fruit smoothies are amazing and I’m hooked. Pitaya, or dragon fruit, is a tropical, delicious superfood that’s rich in antioxidants. The fruit aids in weight loss, boosts immunity (it’s rich in vitamin C), helps with digestion, and lowers cholesterol. It’s super easy to make a smoothie with this colorful, bright fruit. It’s similar to a kiwi in texture with seeds in the meat. However, dragon fruit has less sugar and fewer carbs and calories, according to Healthline.com  It has vitamins C, B1, B2, and B3, which helps with skin health, blood pressure, and even thyroid...