Life, Books, & Loves: Almond Butter Cup Fat Bombs

Almond Butter Cup Fat Bombs

Life, Books, & Loves Presents: A Recipe – Almond Butter Cup Fat Bombs by Monique M Austin

Life, Books, & Loves: Almond Butter Cup Fat Bombs

Almond Butter Cup Fat Bombs
Author: 
Recipe type: Ketogenic Diet
Cuisine: Fat Bombs
Serves: 30
 
Fat Bombs that taste like the real Peanut Butter Cup...Shut The Front Door!!!
What are Fat Bombs?
Fat Bombs are delectable high-fat, low-carb and low-protein little snacks made from a combination of ingredients such as butter, unsweetened chocolate, nut butters, avocado, coconut oil, nuts, and seeds. They were originally design for the Ketogenic diet, which the fat bombs are a convenient source of energy and ideal for adding healthy fats to meet personal targets. When someone meets their targets of a high-fat, low-carb diet that induces ketosis, a state of starvation where the body begins to burn fat instead of carbohydrates.
Ingredients
  • 4 Tablespoons Kelapo Extra Virgin Coconut Oil, melted (Calories 484//Total Fat 56//Total Carbs 0//Protein 0)
  • 4 Tablespoons Maranatha All Natural No Stir Raw Maple Almond Butter Creamy (Calories 360//Total Fat 30//Total Carbs 18//Protein 12)
  • 4 Tablespoons Bob’s Red Mill Almond Flour (Calories 160//Total Fat 14//Total Carbs 6//Protein 6)
  • 4 scoops Naked PB Powder (Calories 200//Total Fat 6//Total Carbs 16//Protein 24)
  • 1 cup Finely Chopped Lily’s Dark Chocolate Chip Sugar Free (Calories 628//Total Fat 56//Total Carbs 25//Protein 13)
  • 3 Tablespoon Kerrygold Pure Irish Butter, Unsalted (Calories 100//Total Fat 12//Total Carbs 0//Protein 0)
Instructions
  1. In a bowl, combine the coconut oil, maple almond butter, almond flour, and peanut butter powder.
  2. In a microwave, melt chocolate chips and butter; I heated the mixture in 15 seconds intervals stirring until smooth.
  3. Drop ½ teaspoonful of chocolate mixture, then 1 teaspoon of peanut butter mixture into each cup; top with another ½ teaspoonful of chocolate mixture.
  4. The mold can be place in the refrigerator or freezer until set.
  5. Once set, place the fat bombs in an airtight container in the refrigerator or left in the freezer.
Notes
A single serving is a two-teaspoon fat bomb, which makes 30 fat bombs.
Nutrition Information
Serving size: 30 Calories: 64 Fat: 6 Saturated fat: 3 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 2 Sugar: 0 Sodium: 3 Fiber: 1 Protein: 2 Cholesterol: 1

 



I am an Austinite, from Austin, TX where our slogan is to ‘Keep Austin Weird’ and blogging is my way. Where ‘trashy’ is not only a taco style at a local restaurant, but ‘down and dirty’ is my style in the kitchen creating delectable and sinful food porn to help my readers find their inner foodie through recipes. I also have a passion for reading romance novels; so writing reviews is how I give back to the author community I dearly respect, by shedding light on the details, and providing a different perspective other than the synopsis. Although cooking, reading romance novels, or quoting something for the day may by passions, but my LOVE is for my family & friends whom aide me in this journey to inspire people to find the beauty and love to try something new.


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